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	<title>Health and Fitness Journal</title>
	<link>http://www.healthfitnessjournal.com</link>
	<description></description>
	<lastBuildDate>Sat, 19 Jan 2008 10:32:31 +0000</lastBuildDate>
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		<title>Strong Directories Only Promote Quality Web Services</title>
		<description><![CDATA[Looking for a new directory with value, I am having a hard time. I love places that offer free links, but they end up just putting my URL with all the spam sites too. I feel like Google is going to penalize me for it. I have been searching webmaster forums and directory ranking sites [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2008/01/19/strong-directories-only-promote-quality-web-services/</link>
			</item>
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		<title>Orange County is Good on the Eyes</title>
		<description><![CDATA[I have been searching for a way to improve my reading skills and one thing that came to mind was getting rid of these glasses I wear. I have been wearing glasses for 13 years and they have always been a nuisance when I am reading articles on the computer screen or books in the [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2008/01/08/orange-county-is-good-on-the-eyes/</link>
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	<item>
		<title>Eating Salad Every Day Breeds Bacteria</title>
		<description><![CDATA[Salad is good for you, right?  Filling up on Romaine lettuce and fresh field tomatoes at the salad bar is a step in the right health direction, don’t you agree? Cucumbers and carrots can only act to boost your immune system and combat workaday fatigue, wouldn’t you say?  It turns out the answers to these [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2007/12/18/eating-salad-every-day-breeds-bacteria/</link>
			</item>
	<item>
		<title>Risking It All For Fun In The Sun?</title>
		<description><![CDATA[I don&#8217;t know what to think - is the sun good for me, or bad for me? I just cut my hair and I&#8217;m worried I&#8217;m gonna get spots on my head because now more of me is exposed to the sun. My girlfriend Drew says I&#8217;m not worried enough about the sun&#8217;s dangers. She [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2007/12/14/risking-it-all-for-fun-in-the-sun/</link>
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	<item>
		<title>Mens Health</title>
		<description><![CDATA[Ever notice how most health discussions are aimed at women? Men, it seems, are more interested in body building than eating to stay healthy.
Today I&#8217;d like to discuss a few common sense mens health topics. Top three myths, in my book, are:
1. Men are Muscular
Not necessarily. Most women would agree that masculinity is defined by [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2007/12/09/mens-health/</link>
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		<title>Dating is Healthy</title>
		<description><![CDATA[Two coffees and a delicious muffin later, I had my Seattle buzz up and working. I thought of doing something new today but had no idea how to get out of the normal everyday routine. What to do?
After thinking for a minute, I decided to try my luck at some online dating sites to see [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2007/11/09/dating-is-healthy/</link>
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		<title>Staying Healthy at School</title>
		<description><![CDATA[I attend a school full time. It is called Collins graphic design school. As a full time student it is hard to eat right asnd stay healthy. My diet mostly consists of fast food, instant ramen and the occasional donut. Along with a very large dose of Starbucks coffee. 
 
What should I do? 
First [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2007/11/04/58/</link>
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		<title>Motorcycles are good for your health.</title>
		<description><![CDATA[Just recently one of my friends (who suffers from an eating disorder) decided to buy two Suzuki motorcycles. At first I was a little shocked by all of this, I couldn&#8217;t imagine my friend who weighs 135kgs riding around town on a motorcycle. Upon further investigation it came clear to me that this was in [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2007/10/04/motorcycles-are-good-for-your-health/</link>
			</item>
	<item>
		<title>Pets and Health</title>
		<description><![CDATA[I&#8217;ve always thought that having a dog would benefit me both fitness wise and health wise. On the fitness side of things, you can enjoy a brisk walk in the park, on the beach or even a little run around in the backyard playing fetch. On the health side, animals, be they dogs, cats or anything [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2007/10/01/pets-and-health/</link>
			</item>
	<item>
		<title>Disappointed&#8230;</title>
		<description><![CDATA[Just a little bitching session from me today&#8230;I recently visited an online health food site to buy some of this super duper weight loss powder and I was totally shocked when it came to the payments section that they didn&#8217;t even offer online merchant services. I mean really! If you are going to sell a [...]]]></description>
		<link>http://www.healthfitnessjournal.com/2007/10/01/disappointed/</link>
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