Do you want to define the lower part of your six pack? The lower abs are the most difficult to tone because for some unknown reason, your body fat always finds its place at the lower part of your abs. If you want these muscles to show, you need to shed that last bit of body fat. For that a strict diet and intense workouts are mandatory.
Doing hundreds of sit-ups and crunches is insufficient for getting ripped lower abs. Not just do you have to train these muscles from multiple angles, but also diversify your workouts.
Ripped lower abs are a sign of amazing hard work. Obviously there are some people that are born with a small waist and toned abdominals. These fortunate people manage to stay lean without much workout or adhering to low carb diets. For the rest people however, it takes months or even years to get shredded abs. Constant training along with healthy and tidy consuming will bring you closer to your objectives.
Here are 4 exercises to assist you develop a thick 6 pack and expose your lower abs in no time:
# 1 Hanging Reverse Crunches
Hanging reverse crunches target the entire stomach, specifically the lower abs. This workout is a more tough option to reverse crunches. To get begun, position yourself hanging from a bar. Bring your knees up in the front and keep your arms straight. Lean forward slightly, squeeze your abs, and raise your knees toward your head. Go back to the beginning point. Hanging reverse crunches are extreme and hard to do, but you’ll soon profit.
# 2 Leg Raises
This strength training exercise is perfect for both beginners and advanced lifters. It’s one of the effective movements for constructing think, strong abs. Lie flat on your back with your legs straight. Keep your arms at your sides. Gradually raise your legs while flexing the abs. Hold the contraction for a few seconds. Return to the beginning position. Keep your abs tight during the complete range of movement. As soon as you get used to this exercise, attempt more challenging variations. Hanging leg raises, seated leg raises, and weighted leg raises can assist you get shredded lower abs.
# 3 Vertical Bench Crunches
This workout is another variation of hanging reverse crunches. When done routinely, it strengthens your core, tones your lower abs, and burns fat. All you require is a vertical bench with elbow rests. Get in the hanging position and lift your knees as high as you can. Keep your abs tensed. Lower your knees in a controlled motion.
# 4 Cable Crunches
Make certain you include cable crunches into your exercise routine. This workout targets both your upper and lower abs. To get begun, attach a rope to the high sheave or lat pulldown maker. Position your wrist versus your head while holding the rope. Lean over and contract your abs. Bring your elbows to the middle of your thighs. Squeeze hard then return to the beginning point. Hold the contraction as much as possible. Utilizing too much or too little weight will impact your outcomes. Start with a light weight and increase it slowly. Select a load that allows you to perform this exercise gradually, with proper type.